Hacienda de Guru Ram Das (HGRD) Verified listing

Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. Virtual Yoga Classes Because of restrictions issued for COVID19 most in-person classes have been suspended. We do have several individuals offering virtual yoga classes through Zoom. See the list below: Online Weekly Schedule: Mondays 5:00 pm - 6:15 pm Kundalini Yoga, Tera Kaur (online class) Tuesdays 5:30 pm Kundalini Yoga, Jivan Joti Kaur (online class) Zoom Link Password is 8Ud33w, if needed. Thursdays 7:00pm Kundalini Yoga class, Dr. Kartar Singh (online class) Meeting ID: 99075810169 Password: 075415 Zoom Link